Gratitude Changes All Things Sometimes the world tells you to slow down. Sometimes it forces you. I’m sitting here shivering under my covers, bed written for the 3rd straight day, brain fogged with the flu and trying to reflect on last week’s training. I can’t help but feel saddened and even a bit depressed thinking of all the training I should and could be conquering. I wanted this week’s update to be about admiration and who pushes me forward when I feel like slowing down.