A healthy bowl of macros (carbs, fat + protein) mixed all together to pre-fuel one nutty day. And the secret ingredient: Wild Friend's Pumpkin Spiced PB to add flavor, protein, texture and spice up any oatmeal.
Perfect for a sweet but light, easy to make, pre-workout carb fix. They are a blend of total healthieness: the almond milk contains a ton of calcium, banana is great for potassium, egg whites for protein, and PB powder adds flavor and good fats. Enjoy!
Lots of times you will hear runners say eating after a long run repulses them, makes them feel nauseous or upsets their stomach. I, however, am certainly not one of those people. My post meal refuel is almost seen as a reward to me, as I am usually hungry throughout my long run days.
This EGGcelent Waffle Sandwich is one of my go-to post run recovery meals. You will most likely see this often posted on my site as it is tru...