the WHEY better pb smoothie

Ingredients:

- half a cup of crushed ice

- 2 cups unsweetened almond milk or cocount milk

- 1 tbspn glutamine

- 2 tbspn pb powder

- 1 heaping scoop vanilla WHEY

- 1 tbspn flax

- 1 tbspn CHIA

Directions

Place all ingredients in a blender and blend. Serves about 16oz

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